Happy Wednesday to everyone! I recently gave up gluten with the new year and I wanted to share the massive changes going through my body because this has been a real eye opener for my own health so, I've suddenly become very passionate about this topic.
So to start with, here is the 2.5 month breakdown of what has been occurring:
First 2 weeks
- Inflammation in my gut reduced immediately.
- Dry skin, eczema started to heal
First Month
- belly smoothing out
- cravings reduced, not as pulled to want baked goods and
- Menstrual cycle regulating (sorry for that bit of personal info, but it's been a long struggle and it was miraculous for me)
- more energy
Month 2
- skin smooth and clear (unless I do a big load of dishes)
- Weight loss! Hurrah!
- Tons of energy, working out is easy and not such a chore
- Food cravings gone, I eat when I'm hungry and don't overeat naturally, no dieting, just my body's food desires have changed
Start of month 3
- I'm giving up sugar for lent AND IT'S EASY! (I'm not catholic, I've just always liked the idea of lent (raised Presbyterian))
Really, I've just noticed how what my body wants has changed. I used to think about food all day long. Now I eat because my belly growls and I'm satisfied by less. I think this is why giving up sugar this month has been so seamless and easy. I'm not a nutritionist, though I have done a lot of research over the years trying to figure out what's best for me, and also through my powers of deductive reasoning, I believe this is because of the control that gluten has on the brain.
I read a really great article that I got from Dr. Ritamarie Loscalzo, "The Many Faces of Gluten Intolerance." It talked about how gluten activates opioid receptors in the brain similar to the effect of cocaine and creates that intense craving for bread products, giving you the bottomless pit feeling. I know I've been trying to feed that hole myself for years and really didn't understand why I couldn't stop eating. She also discusses how this reaction on our brain may also link gluten intolerance, not to be confused with Celiacs disease, to many emotional and mental disorders such as autism, depression, learning disabilities, schizophrenia, and a host of other neurological problems. You can get the full article at www.drritamarie.com.
I also read the book, "Eat Right 4 Your Bloodtype" and it's recommendation for type O's is also to go wheat free. Type O's make up the majority of the population and are from a time in history when we were hunters and gatherers, we didn't farm yet and there was no grain available. Makes sense to me!
I've also gotten my mother reducing her gluten intake. I haven't gotten the full account from her, but I know that so far it has really helped her intense heartburn. Seems that everyone reacts to it differently and can get some benefits from trying it out.
The times that I have slipped and had a little wheat, thinking it wouldn't hurt, has brought on a resurgence of all my old problems. So I'm sold on the gluten free lifestyle!
It's not terribly hard to do, it just takes some substitutions. My favorite brand of gluten free baking products is Pamela's. Their chocolate cake and the chocolate chunk cookies are amazing and fluffy and moist! And you can feel good about eating it because you know it's digesting better and being used by your body for nutrients it needs instead of as a filler like flour often tends to be.
I'm really stoked on this topic and I'd love to do an episode of Healing From the Roots about this. If you're a gluten free expert and would like to come and talk about it, please go check out my website, www.healingfromtheroots.com, to see if my show would be a match for your business and look on the guests page to see the requirements for being a guest. Then message me and we'll have a discussion.
I'm sure I'll write more about this because it just fascinates me! For now, try eating less gluten, preferrably none at all, and see how it changes your life.
To Your Health!
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